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Peter Kibagendi Sotik

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latest posts

August 31, 2020

Why the COVID-19 Pandemic is a Good Time to Develop Mental Fortitude

September 2, 2020

Depression Disorder Symptoms and Prevention

September 2, 2020

Anxiety Disorder Symptoms and Prevention

October 6, 2020

Money Management

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Happy Mother's Day! Today, we celebrate the immeas

Happy Mother's Day! Today, we celebrate the immeasurable love, strength, and sacrifices you make every day. You are the heart and soul of our families, and your unwavering dedication leaves a lasting impact on our lives.

Happy World Nurses Day! Today, we celebrate the re

Happy World Nurses Day! Today, we celebrate the remarkable contributions of nurses worldwide. These compassionate and skilled professionals play a vital role in healthcare, providing care, comfort, and support to individuals and communities. Their dedication, expertise, and selflessness are truly inspiring. Let us express our deepest gratitude to all nurses for their tireless efforts and unwavering commitment to improving lives. Thank you, nurses, for being the heart and soul of healthcare."

Today, we honour the contributions of workers and

Today, we honour the contributions of workers and to advocate for workers' rights and protections. The holiday has its origins in the labour movement and the fight for better working conditions, fair wages, and an eight-hour workday. Today, May Day is celebrated with parades, rallies, and demonstrations in support of workers' rights and social justice issues.

World Malaria Day is observed on April 25th every

World Malaria Day is observed on April 25th every year to raise awareness about malaria and promote efforts to control and prevent the spread of the disease.
Malaria is a life-threatening disease caused by parasites spread by infected mosquitoes. Symptoms include fever, headache, and flu-like illness. Prevention is key, with insecticide-treated mosquito nets and elimination of standing water. Treatment involves antimalarial drugs and prompt diagnosis. The WHO aims to reduce malaria cases and deaths by 90% by 2030. Support organizations, spread awareness, and take precautions to protect against mosquito bites.

Wishing you and your loved ones a joyous and bless

Wishing you and your loved ones a joyous and blessed Eid filled with peace, happiness, and prosperity. Eid Mubarak!"

The rainy season has been here and despite its ben

The rainy season has been here and despite its benefits, it is also when we are most at risk for colds and flus.
To stay safe,it is important to ensure proper handwashing and hygiene to stop the spread of germs. Keeping warm and eating healthy foods is also essential in warding off colds.
Stay mobile through even a little exercise to enable your body generate some extra heat to keep you warm.
Practice etiquette and cover up with a handkerchief or disposable tissues when coughing or sneezing. If you suspect you are already sick, seek medical advice and remember to mask up to prevent spreading infection to those around you.
Let us all endeavour to stay healthy and keep those around us safe as well.

Remember to sign up on the link in bio to be a volunteer, a hero for change😃

Our country Kenya is going through a food shortage

Our country Kenya is going through a food shortage and the little food available is becoming too costly. In extreme cases,communities are diminishing from starvation.
We can improvise by getting ways to grow basic foods in small spaces such as vegetables. Through utilisation of pots,bottles and even vertical spaces,we can be able to generate some food from our yards and homes to sustain our families as we work towards attaining Global SDG 2; to end hunger.
Watch our YouTube video on how to grow food in limited space here https://youtu.be/PCSOt9a0JOI

Sign up to be a hero on the link in bio😁🫶

Since 2017, Heroes for change has been committed t

Since 2017, Heroes for change has been committed to delivering social impact programmes within our communities for the improvement of livelihoods.
We target the most vulnerable in our societies, such as women and of course ,our future, the children.
With heroes spread countrywide, we have come a long way. Saving our communities and changing lives through our handwashing program with lifebuoy, oral hygiene campaign with Pepsodent, providing employment to the youth among others.
There is still much to do as our communities still need youth who are passionate about change to harness their power and move our society forward and upwards.
We continue to urge the youth to be a positive force in every space they occupy. The first step includes signing up on the link on our bio
To be a volunteer and ultimately a hero😄

Today we raise awareness about autism spectrum dis

Today we raise awareness about autism spectrum disorder to promote inclusion, acceptance and understanding of people
Living with autism
It is a complex neurodevelopmental disorder that affects
Communication,social interaction and behaviour.
This day aims to break barriers and create a more inclusive society without the stigma, discrimination, and exclusion that autistics and their families go through.

info@heroes4change.com

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Why the COVID-19 Pandemic is a Good Time to Develop Mental Fortitude

August 31, 2020

Skills that University Students Should Develop Now

October 6, 2020

Money Management

October 6, 2020

Follow us on Instagram

Happy Mother's Day! Today, we celebrate the immeas

Happy Mother's Day! Today, we celebrate the immeasurable love, strength, and sacrifices you make every day. You are the heart and soul of our families, and your unwavering dedication leaves a lasting impact on our lives.

Happy World Nurses Day! Today, we celebrate the re

Happy World Nurses Day! Today, we celebrate the remarkable contributions of nurses worldwide. These compassionate and skilled professionals play a vital role in healthcare, providing care, comfort, and support to individuals and communities. Their dedication, expertise, and selflessness are truly inspiring. Let us express our deepest gratitude to all nurses for their tireless efforts and unwavering commitment to improving lives. Thank you, nurses, for being the heart and soul of healthcare."

Today, we honour the contributions of workers and

Today, we honour the contributions of workers and to advocate for workers' rights and protections. The holiday has its origins in the labour movement and the fight for better working conditions, fair wages, and an eight-hour workday. Today, May Day is celebrated with parades, rallies, and demonstrations in support of workers' rights and social justice issues.

World Malaria Day is observed on April 25th every

World Malaria Day is observed on April 25th every year to raise awareness about malaria and promote efforts to control and prevent the spread of the disease.
Malaria is a life-threatening disease caused by parasites spread by infected mosquitoes. Symptoms include fever, headache, and flu-like illness. Prevention is key, with insecticide-treated mosquito nets and elimination of standing water. Treatment involves antimalarial drugs and prompt diagnosis. The WHO aims to reduce malaria cases and deaths by 90% by 2030. Support organizations, spread awareness, and take precautions to protect against mosquito bites.

Wishing you and your loved ones a joyous and bless

Wishing you and your loved ones a joyous and blessed Eid filled with peace, happiness, and prosperity. Eid Mubarak!"

The rainy season has been here and despite its ben

The rainy season has been here and despite its benefits, it is also when we are most at risk for colds and flus.
To stay safe,it is important to ensure proper handwashing and hygiene to stop the spread of germs. Keeping warm and eating healthy foods is also essential in warding off colds.
Stay mobile through even a little exercise to enable your body generate some extra heat to keep you warm.
Practice etiquette and cover up with a handkerchief or disposable tissues when coughing or sneezing. If you suspect you are already sick, seek medical advice and remember to mask up to prevent spreading infection to those around you.
Let us all endeavour to stay healthy and keep those around us safe as well.

Remember to sign up on the link in bio to be a volunteer, a hero for change😃

Copyright 2020 © Heroes For Change

heroesforchange

Happy Mother's Day! Today, we celebrate the immeas

Happy Mother's Day! Today, we celebrate the immeasurable love, strength, and sacrifices you make every day. You are the heart and soul of our families, and your unwavering dedication leaves a lasting impact on our lives.

Happy World Nurses Day! Today, we celebrate the re

Happy World Nurses Day! Today, we celebrate the remarkable contributions of nurses worldwide. These compassionate and skilled professionals play a vital role in healthcare, providing care, comfort, and support to individuals and communities. Their dedication, expertise, and selflessness are truly inspiring. Let us express our deepest gratitude to all nurses for their tireless efforts and unwavering commitment to improving lives. Thank you, nurses, for being the heart and soul of healthcare."

Today, we honour the contributions of workers and

Today, we honour the contributions of workers and to advocate for workers' rights and protections. The holiday has its origins in the labour movement and the fight for better working conditions, fair wages, and an eight-hour workday. Today, May Day is celebrated with parades, rallies, and demonstrations in support of workers' rights and social justice issues.

World Malaria Day is observed on April 25th every

World Malaria Day is observed on April 25th every year to raise awareness about malaria and promote efforts to control and prevent the spread of the disease.
Malaria is a life-threatening disease caused by parasites spread by infected mosquitoes. Symptoms include fever, headache, and flu-like illness. Prevention is key, with insecticide-treated mosquito nets and elimination of standing water. Treatment involves antimalarial drugs and prompt diagnosis. The WHO aims to reduce malaria cases and deaths by 90% by 2030. Support organizations, spread awareness, and take precautions to protect against mosquito bites.

Wishing you and your loved ones a joyous and bless

Wishing you and your loved ones a joyous and blessed Eid filled with peace, happiness, and prosperity. Eid Mubarak!"

The rainy season has been here and despite its ben

The rainy season has been here and despite its benefits, it is also when we are most at risk for colds and flus.
To stay safe,it is important to ensure proper handwashing and hygiene to stop the spread of germs. Keeping warm and eating healthy foods is also essential in warding off colds.
Stay mobile through even a little exercise to enable your body generate some extra heat to keep you warm.
Practice etiquette and cover up with a handkerchief or disposable tissues when coughing or sneezing. If you suspect you are already sick, seek medical advice and remember to mask up to prevent spreading infection to those around you.
Let us all endeavour to stay healthy and keep those around us safe as well.

Remember to sign up on the link in bio to be a volunteer, a hero for change😃

Our country Kenya is going through a food shortage

Our country Kenya is going through a food shortage and the little food available is becoming too costly. In extreme cases,communities are diminishing from starvation.
We can improvise by getting ways to grow basic foods in small spaces such as vegetables. Through utilisation of pots,bottles and even vertical spaces,we can be able to generate some food from our yards and homes to sustain our families as we work towards attaining Global SDG 2; to end hunger.
Watch our YouTube video on how to grow food in limited space here https://youtu.be/PCSOt9a0JOI

Sign up to be a hero on the link in bio😁🫶

Since 2017, Heroes for change has been committed t

Since 2017, Heroes for change has been committed to delivering social impact programmes within our communities for the improvement of livelihoods.
We target the most vulnerable in our societies, such as women and of course ,our future, the children.
With heroes spread countrywide, we have come a long way. Saving our communities and changing lives through our handwashing program with lifebuoy, oral hygiene campaign with Pepsodent, providing employment to the youth among others.
There is still much to do as our communities still need youth who are passionate about change to harness their power and move our society forward and upwards.
We continue to urge the youth to be a positive force in every space they occupy. The first step includes signing up on the link on our bio
To be a volunteer and ultimately a hero😄

Today we raise awareness about autism spectrum dis

Today we raise awareness about autism spectrum disorder to promote inclusion, acceptance and understanding of people
Living with autism
It is a complex neurodevelopmental disorder that affects
Communication,social interaction and behaviour.
This day aims to break barriers and create a more inclusive society without the stigma, discrimination, and exclusion that autistics and their families go through.

World Bipolar Day is observed on March 30th every

World Bipolar Day is observed on March 30th every year to raise awareness about bipolar disorder and reduce the stigma surrounding mental illness.

It is characterized by episodes of extreme highs (mania or hypomania) and extreme lows (depression).Bipolar disorder can be managed with medication, therapy, and lifestyle changes, but there is no cure for the condition.It's important for people with bipolar disorder to have a support system and to seek help if they experience symptoms. With proper treatment and support, many people with bipolar disorder are able to manage their symptoms and live full, satisfying lives.
We advocate for better mental health facilities today to ensure better diagnosis and proper support given to anyone who is not okay.
#heroesforchange #worldbipolarday #mentalhealth

Handwashing before handling food remains the most

Handwashing before handling food remains the most effective way to prevent food borne illnesses eg cholera
To ensure proper food hygiene;
Raw meat and poultry should be kept separate from other food to prevent cross contamination
The 5 second rule is a myth. The instant food hits the floor,it is already contaminated
Kitchens and places where food is handled should be cleaned thoroughly and regularly
Leftovers should be refrigerated if possible and consumed within 4 days

Heroes for change partnered with Lifebuoy for the school of five program to teach children the importance of regular handwashing. This is to help reduce and ultimately stop the 780,000 deaths of children in Sub saharanpur Africa over preventable diseases like typhoid.
Sign up on the link in bio to volunteer and be a hero for your community!

Youth are the future and that's why it is paramoun

Youth are the future and that's why it is paramount that we acknowledge the #internationaladolescenthealthweek2023 It aims to raise awareness about the health issues faced by adolescents all over the world and promote healthy habits and behaviors.
The theme for IAHW 2023 is "Building a Better Future for Adolescents". This theme highlights the importance of investing in the health and well-being of young people to ensure a brighter future for all.
Heroes for change understands the impact of health on youth and the community and large and we endeavour to foster healthy habits and living.

Happy world oral health day! Today we appreciate t

Happy world oral health day!
Today we appreciate the importance of a healthy smile 😃. We believe in inculcating good hygiene practises from the beginning to ensure prevention of oral problems before they even start. We partnered with Pepsodent to further educate our communities on the importance of oral health. We urge everyone to do the most in taking care of their oral health and get checked by a dentist annually.

Did you know? The average person produces 25000 quarts of saliva in their lifetime. That's enough to fill two swimming pools.

Sign up on the link in bio to be a volunteer!

As a hero for safety ,remember to wear a mask in p

As a hero for safety ,remember to wear a mask in public and sanitize as you enjoy your huduma day.
Happy Huduma day!

Meet James Mukundi! The impact James had on his co

Meet James Mukundi!
The impact James had on his community was so great he earned himself the title 'mtu wa lifebuoy ' and 'the king of hygiene' .
James has made that community a cleaner and safer place to be.
Asante sana!
#HeroesForChange #socialimpact #beaheroforsafety

Hi there future heroes! Ever wondered what thing a

Hi there future heroes!
Ever wondered what thing are like as a hero?
Well, today we share a day in the life of one of our heroes!! Exciting right😆😆😆
So like and share to a friend so that they may not miss out on an epic experience !
#HeroesForChange
#BeAHeroForChange

The virus is still with us. Remember safety and pr

The virus is still with us.
Remember safety and protection from COVID 19 starts with you. Put on a mask, sanitize,maintain social distance and isolate when infected. Its that simple!
#komeshacorona
#beaheroforsafety
#heroes4change
#Covid19safety

Got teeth? Do they give you confidence to smile or

Got teeth?
Do they give you confidence to smile or do they make you want to keep your mouth shut?
Well, today our heroe Sally will show us how we can make our teeth sparkling white as we maintain fresh breath using pepsodent, so that we can smile away!
Remember if you are true to your teeth they wont be false to you!
#Brushdayandnight
#Heroes4change
#Smileaway
#worldhumanitarianday

Following yesterday's big announcement to all Keny

Following yesterday's big announcement to all Kenyans, we urge each of you to be heroes for safety by promoting peace, as well as good hygiene in your communities. Keep especially the little ones at home safe by teaching them that the only F.I.G.H.T there is, is the fight against germs.

F - frequent handwashing
I - instant germ kill with sanitizer
G - go to the doctor when sick
H - Home rest when you feel unwell
T - Tissues and Masks to be used when sneezing

As heroes4change we urge you to choose this F.I.G.H.T as you promote peace and good health around you.

#Beaheroforsafety #heroes4change
#washyourhands #lifebuoy #peaceinkenya

Today, in honor of International youth day, we cel

Today, in honor of International youth day, we celebrate all our young heroes from different parts of the country, whose unification has led to one voice that has changed the old ways of hundreds of communities to new hygienic ways. Through the lifelong practices they have impacted thousands of communities with, there has been a steady decline in the number of oral and other physical diseases. Words are not sufficient enough to express our gratitude to you.
THANK YOU for being heroes for a better change!
Happy International Youth day!
#internationalyouthday
#HeroesForChange
#thankyou

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